Jun 18 2011
Great things are done when men and mountains meet
Jun 15 2011
Recovery is as Important as the Workout [part 2]
Part 1 showed a single workout. Part 2 shows the affects of repeated workouts.
According to Mens Journal [link], supercompensation is the secret to getting more from each workout in less time. On the one hand, if you workout too much your muscles will not recover instead becoming continually weaker. On the other hand if you workout too infrequently your body will regress back to baseline, and you will never improve.
Jun 11 2011
Recovery is as Important as the Workout [part 1]
Part 1 shows a single workout. Part 2 will show the affects of repeated workouts.
According to Mens Journal [link], supercompensation is the secret to getting more from each workout in less time. On the one hand, if you workout too much your muscles will not recover instead becoming continually weaker. On the other hand if you workout too infrequently your body will regress back to baseline, and you will never improve.
Jun 03 2011
FRS – What Fuels You
Cool FRS Commercial.
By the way, FRS has come out with a new Protein product that I’ve been trying out. We’ll give it a review when I’ve had a chance to fully test it.
May 31 2011
Sports Medicine in Open Water Swimming
Wanted to share this presentation with all of you. It is a useful guide to warm and cold open water swimming, written from a medical point of view.
May 28 2011
Wilier
10 Degrees Latitude is proud of our ongoing relationship with Wilier. The frame maker is historic in Europe and is growing by leaps and bounds in the US. They are excited about 10DL, and we are excited about Wilier’s momentum. They’ve put together a strong product offering for 2011, and we’ve been trying to figure out a way to capture this and do it justice in our blog. Below are two videos that do a great job of telling Wilier’s story.
The Wilier community is still celebrating Michele Scarponi’s 2nd place finish and other stage successes at the Giro D’Italia. Congratulations to Wilier and the entire Lampre ISD team. Scarponi dominated the field on a Wilier Cento1 SL as featured below from our friends at Competitive Cyclist. The second video is a shameless plug for my newest ride, the Gran Turismo. (Let’s be honest, I would make the Cento1 just look silly)
