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	<title>Comments on: Rock the Mike</title>
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	<description>Traverse 10 Degrees of Latitude on every continent.</description>
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		<title>By: 10 Degrees Latitude &#187; Day 9 - Sherwood Forest</title>
		<link>http://www.10degreeslatitude.com/2007/12/rock-the-mike/comment-page-1/#comment-1116</link>
		<dc:creator>10 Degrees Latitude &#187; Day 9 - Sherwood Forest</dc:creator>
		<pubDate>Fri, 04 Jul 2008 17:40:44 +0000</pubDate>
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		<description>[...] tell you how many times over the past several months, I&#8217;ve cursed the name of Mike Kuhn, our coach (another link) as I opened the dreaded email that laid out the workout for the day.  &#8220;Tell [...]</description>
		<content:encoded><![CDATA[<p>[...] tell you how many times over the past several months, I&#8217;ve cursed the name of Mike Kuhn, our coach (another link) as I opened the dreaded email that laid out the workout for the day.  &#8220;Tell [...]</p>
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		<title>By: 10 Degrees Latitude &#187; Century ride</title>
		<link>http://www.10degreeslatitude.com/2007/12/rock-the-mike/comment-page-1/#comment-348</link>
		<dc:creator>10 Degrees Latitude &#187; Century ride</dc:creator>
		<pubDate>Mon, 28 Apr 2008 02:21:14 +0000</pubDate>
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		<description>[...] coach Mike Kuhn from Cadence Cycling told me to bike 100 miles today. So I [...]</description>
		<content:encoded><![CDATA[<p>[...] coach Mike Kuhn from Cadence Cycling told me to bike 100 miles today. So I [...]</p>
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