Olympic gold-medal-winner Ryan Lochte shares tips with us in a New York Times article on swimming. Some of it’s tips include:
- Incorporate competition and goal-setting into your routine. You don’t necessarily have to sign up for races, but aim to reach the far wall a smidgen faster than you did the day before, or try to break a minute in the 100-meter freestyle, a good benchmark for speed.
- Swim large distances. He swims 3-5 miles per day
- Streamline your stroke. Ryan swims 15 meters underwater after each flip turn to focus on being hydrodynamic. “I work a lot on staying high in the water, not fighting the water, moving with the water,”
- Incorporate dry-land exercises. Before every pool session, Lochte (below right) and his Florida teammates pass around the medicine ball, do multiple sets of push-ups and 500 abdominal crunches.
A related NYT article is here: Coach’s Corner