My coach Mike Kuhn from Cadence Cycling told me to bike 100 miles today. So I did. I rode to and around Valley Forge (see previous post for pictures of park). During the ride I consumed 5 bottles of GU water, 5 GU packets, 1 bar and 2 pieces of pizza (kind of random right?). Even with all that I was famished so I ate a bunch of sushi after I got home. It’s been a good day! Two pictures below are my Vetta bike computer and my head after 100 miles. I took the picture right when I got home so my heart rate (93 bpm) was still elevated.
Adam is driving cross-country to Denver on his way to his new home in Denver. He rode today too, in Ohio.