Coach Janet gives us five keys to swim training…

Hands should enter water at 1 and 11 o’clock. Do not waste energy with side-to-side movement.
Hand should glide right after it enters water. Pull should start within first few inches.
Be long in the water. No hip bend. Little knee bend.
Be level and stiff in water to reduce [...]

Tags: coach, movie, swimming, Training

Vetta has been around for along time, but I have not had the opportunity to try out one of their computers until recently. We have put their V100HR and V110HR to the test and will review all of the strengths, weaknesses, and overall performance for you.
Historically, Vetta has been a big player [...]

Tags: cadence, cycling, Press, Sponsor, Training, vetta

I’ve been using the Finis underwater MP3 player ever since version 1 came out. Version 2 is a huge leap ahead, with an innovative built-in USB connection, larger 256MB music storage, and sleeker design. Like the previous version this version uses bone conduction to deliver music to the listener’s eardrum. Personally I totally dig it [...]

Tags: design, english channel, finis, movie, mp3, Sponsor, swimming, Training, video