Sorry for the radio/blog silence. I was driving cross-country in my Jeep & Trailer. What a gorgeous drive!
I moved from Philadelphia to San Francisco. I’m new here, and one of the big parts of moving for me is finding a new place to workout. I know about the Dolphin Swim Club in San Francisco, so [...]

Tags: blog, dolphin club, english channel, Fun, open water, philadelphia, san francisco, workout

Holy mackerel. Our biggest sponsor is now sponsoring all of Penn! From now until May 31 2008 Penn Students and faculty get a discount at Cadence.
10% discount All gear except new bikes
15% discount Fitness diagnostics, conditioning programs, and bike fits
Cadence Cycling was founded in 2004 by a Penn graduate, so I think what they’re doing [...]

Tags: cadence, cadence cycle and multisport, coach, cycling, fitness, goals, penn, philadelphia, Sponsor

I’m back in Philly for finals this week, and it has been a perfect opportunity to get back in my favorite river for a few good workouts. I took a sunset swim for about an hour on Tuesday sans Neal. He was busy trying to figure out why his Jeep can’t go over 35 mph [...]

Tags: finis, finished, philadelphia, san francisco, schuylkill, suunto, swimming, water temperature, workout

I’m here in Denver for my sister’s wedding (yay!). Before the festivities began I got an early morning workout. I found a lake nearby called Union Reservoir. There were inland pelicans, 3-foot swells and snow. Perfect!!! I swam for 90 minutes in the 48-degree water (34-degree air). Three things happened that I learned from:

Swimming in [...]

Tags: swimming, winter, workout