Part 1 showed a single workout. Part 2 shows the affects of repeated workouts. According to Mens Journal [link], supercompensation is the secret to getting more from each workout in less time. On the one hand, if you workout too much your muscles will not recover instead becoming continually weaker. On the other hand if you workout [...]

Part 1 shows a single workout. Part 2 will show the affects of repeated workouts. According to Mens Journal [link], supercompensation is the secret to getting more from each workout in less time. On the one hand, if you workout too much your muscles will not recover instead becoming continually weaker. On the other hand if you [...]

Cool FRS Commercial.   By the way, FRS has come out with a new Protein product that I’ve been trying out.  We’ll give it a review when I’ve had a chance to fully test it.