Part 1 showed a single workout. Part 2 shows the affects of repeated workouts. According to Mens Journal [link], supercompensation is the secret to getting more from each workout in less time. On the one hand, if you workout too much your muscles will not recover instead becoming continually weaker. On the other hand if you workout [...]

Part 1 shows a single workout. Part 2 will show the affects of repeated workouts. According to Mens Journal [link], supercompensation is the secret to getting more from each workout in less time. On the one hand, if you workout too much your muscles will not recover instead becoming continually weaker. On the other hand if you [...]

Cool FRS Commercial.   By the way, FRS has come out with a new Protein product that I’ve been trying out.  We’ll give it a review when I’ve had a chance to fully test it.

Wanted to share this presentation with all of you. It is a useful guide to warm and cold open water swimming, written from a medical point of view.

Tags: open water swimming, sports medicine

10 Degrees Latitude is proud of our ongoing relationship with Wilier. The frame maker is historic in Europe and is growing by leaps and bounds in the US. They are excited about 10DL, and we are excited about Wilier’s momentum. They’ve put together a strong product offering for 2011, and we’ve been trying to figure [...]