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	<title>10 Degrees Latitude &#187; Alcatraz</title>
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	<description>Traverse 10 Degrees of Latitude on every continent.</description>
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		<title>Training: Rowing the San Francisco Bay</title>
		<link>http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/</link>
		<comments>http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 06:44:27 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Alcatraz]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[ghirardelli square]]></category>
		<category><![CDATA[golden gate]]></category>
		<category><![CDATA[objective danger]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[rowing club]]></category>
		<category><![CDATA[safety nets]]></category>
		<category><![CDATA[san francisco bay]]></category>
		<category><![CDATA[self reliance]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/?p=1937</guid>
		<description><![CDATA[More adventurous training. Last week I completed two important rows (for myself). I rowed 4-miles to Alcatraz from Ghirardelli Square and 8-miles to the Golden Gate Bridge from Ghirardelli Square. Both rows are done frequently by other members of the Dolphin Club, but they are new to me and therein lies the adventure. Oh, how [...]]]></description>
			<content:encoded><![CDATA[<p>More adventurous training. Last week I completed two important rows (for myself). I rowed 4-miles to Alcatraz from Ghirardelli Square and 8-miles to the Golden Gate Bridge from Ghirardelli Square. Both rows are done frequently by other members of the <a href="http://www.dolphinclub.org/">Dolphin Club</a>, but they are new to me and therein lies the adventure.</p>
<p>Oh, how quickly I leave the protection of the city. Just a few miles off shore and I am totally cutoff. I see the sky scrapers and houses, but could not scream to them if I capsize. No one can help me out here, I am self-reliant. This feeling of self-reliance is really healthy, I think, to put life into perspective. So much of life has safety nets, it&#8217;s nice to feel the pressure of pure objective danger. And it&#8217;s nice when I dock the boat and that danger vanishes. If only life were as simple as rowing.</p>

<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/alcatraz_row/' title='alcatraz_row'><img width="200" height="146" src="http://www.10degreeslatitude.com/wp-content/uploads/alcatraz_row-200x146.jpg" class="attachment-thumbnail" alt="alcatraz_row" title="alcatraz_row" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/boats/' title='boats'><img width="200" height="133" src="http://www.10degreeslatitude.com/wp-content/uploads/boats-200x133.jpg" class="attachment-thumbnail" alt="boats" title="boats" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/boats2/' title='boats2'><img width="200" height="131" src="http://www.10degreeslatitude.com/wp-content/uploads/boats2-200x131.jpg" class="attachment-thumbnail" alt="boats2" title="boats2" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/golden_gate_bridge_row/' title='golden_gate_bridge_row'><img width="184" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/golden_gate_bridge_row-184x150.jpg" class="attachment-thumbnail" alt="golden_gate_bridge_row" title="golden_gate_bridge_row" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/rowing/' title='rowing'><img width="200" height="133" src="http://www.10degreeslatitude.com/wp-content/uploads/rowing-200x133.jpg" class="attachment-thumbnail" alt="rowing" title="rowing" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/dolphin_club_boats/' title='dolphin_club_boats'><img width="200" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/dolphin_club_boats-200x150.jpg" class="attachment-thumbnail" alt="dolphin_club_boats" title="dolphin_club_boats" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/2844_637725291247_609340_37350869_1297969_n/' title='2844_637725291247_609340_37350869_1297969_n'><img width="200" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2844_637725291247_609340_37350869_1297969_n-200x150.jpg" class="attachment-thumbnail" alt="2844_637725291247_609340_37350869_1297969_n" title="2844_637725291247_609340_37350869_1297969_n" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/2844_637725465897_609340_37350883_2309672_n/' title='2844_637725465897_609340_37350883_2309672_n'><img width="200" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2844_637725465897_609340_37350883_2309672_n-200x150.jpg" class="attachment-thumbnail" alt="2844_637725465897_609340_37350883_2309672_n" title="2844_637725465897_609340_37350883_2309672_n" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/2844_637725515797_609340_37350885_5575081_n/' title='2844_637725515797_609340_37350885_5575081_n'><img width="200" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2844_637725515797_609340_37350885_5575081_n-200x150.jpg" class="attachment-thumbnail" alt="2844_637725515797_609340_37350885_5575081_n" title="2844_637725515797_609340_37350885_5575081_n" /></a>

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		<item>
		<title>Swimming across the Atlantic Ocean</title>
		<link>http://www.10degreeslatitude.com/2008/11/the-world-is-not-enough/</link>
		<comments>http://www.10degreeslatitude.com/2008/11/the-world-is-not-enough/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 04:48:24 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Alcatraz]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Atlantic Ocean]]></category>
		<category><![CDATA[cage]]></category>
		<category><![CDATA[coast]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[english channel]]></category>
		<category><![CDATA[Quentin]]></category>
		<category><![CDATA[shark]]></category>
		<category><![CDATA[swam]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/?p=1359</guid>
		<description><![CDATA[In July Adam and I swam the 20-mile English Channel. Next August we plan to lead the 10DL Team to swim 10-miles from San Quentin to Alcatraz. We feel these are pretty burly swims. But check out this burly lady.  Jennifer Figge, a 56-year-old endurance athlete from Aspen, Colorado, plans to swim 2,100 miles across the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.10degreeslatitude.com/wp-content/uploads/2008/11/jennifer-figge.jpg" rel="lightbox[1359]"><img class="size-thumbnail wp-image-1360 alignleft" style="float: right; margin: 5px;" title="jennifer-figge" src="http://www.10degreeslatitude.com/wp-content/uploads/2008/11/jennifer-figge-200x150.jpg" alt="" width="200" height="150" /></a>In July Adam and I swam the 20-mile English Channel. Next August we plan to lead the 10DL Team to swim 10-miles from San Quentin to Alcatraz. We feel these are pretty burly swims. But check out this burly lady. </p>
<p><a href="http://www.new.facebook.com/pages/Jennifer-Figge/31076423324" target="_blank"><strong>Jennifer Figge</strong></a>, a 56-year-old endurance athlete from Aspen, Colorado, plans to swim 2,100 miles across the Atlantic Ocean from the Cape Verde Islands off the coast of Africa to Barbados, between Puerto Rico and Venezuela. <a href="http://www.miamiherald.com/sports/story/726223-p2.html" target="_blank"><strong>She</strong></a> will swim behind a sailboat in a giant shark cage for 6-8 hours per day, hoping to finish in 60 days. She swim will begin December 1st. </p>
<p>More on <a title="Open Water Swimming Blog" href="http://www.10kswimmer.com/2008/11/atlantic-ocean-crossing-attempt.html" target="_blank">10kswimmer.com</a>.</p>
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