Archive for the tag 'coach'

Jul 20 2008

Day 26 – Completing 10 Degrees Latitude

Published by Team under Event

Today we completed our adventure to traverse 10 Degrees of Latitude under human power on the continent of Europe. Just 6 more continents to go. Ride stats today 129 miles Fins to South Paris; completing 10 Degrees Latitude Our most gorgeous bike day yet, a suitable end to an amazing journey 0 sheep, 5 buguettes, [...]

8 responses so far

Jul 06 2008

Day 12 – Canterbury tales

Published by neal under Event

Ride stats today Cambridge to Canterbury 80 miles Not much elevation gain Even fewer animals 20 mile an hour headwind 2 sore bums, 4 strong legs, 2 dirty bikes Today was our last day on the saddle for a while. This last circuit brought us within distance of the gorgeous white cliffs of Dover. From [...]

No responses yet

Jul 04 2008

Day 10 – 5 Tips to ensure your bike never slows you down

Published by Team under Event,Training

Today is a scheduled rest day in Nottingham.  We’ve got beautiful weather here and it’s a great little town to enjoy.  Since we don’t have any ride stories from today, I thought I’d share a short article that I came across in Outside Magazine.  Here is a link to the web version of the article.  [...]

2 responses so far

Jul 04 2008

Day 9 – Sherwood Forest

Published by Team under Misc.

Ride stats today Leeds to Nottingham 75 miles 1800 feet climbed 1000 sheep. Some cows. 63 pigs. 2 nuclear reactors Our route took us through Sherwood Forest, which was fun for me. It’s hard not to feel like a kid again riding through Sherwood Forest into Nottingham! Today was a pretty nice day.  It’s a [...]

One response so far

May 08 2008

Cadence Cycle & Multisport discount

Published by neal under Sponsor

Holy mackerel. Our biggest sponsor is now sponsoring all of Penn! From now until May 31 2008 Penn Students and faculty get a discount at Cadence. 10% discount All gear except new bikes 15% discount Fitness diagnostics, conditioning programs, and bike fits Cadence Cycling was founded in 2004 by a Penn graduate, so I think [...]

No responses yet

Apr 27 2008

Century ride

Published by neal under Training

My coach Mike Kuhn from Cadence Cycling told me to bike 100 miles today. So I did. I rode to and around Valley Forge (see previous post for pictures of park). During the ride I consumed 5 bottles of GU water, 5 GU packets, 1 bar and 2 pieces of pizza (kind of random right?). [...]

One response so far

Next »