Today we completed our adventure to traverse 10 Degrees of Latitude under human power on the continent of Europe. Just 6 more continents to go.
Ride stats today

129 miles
Fins to South Paris; completing 10 Degrees Latitude
Our most gorgeous bike day yet, a suitable end to an amazing journey
0 sheep, 5 buguettes, 2 barets
2 huge smiles and [...]

Tags: achievement, cadence, coach, continents, cycling, design, english channel, europe, finished, logo, ocean, profile design, Sponsor, sponsors, swimming, travel

Ride stats today

Cambridge to Canterbury
80 miles
Not much elevation gain
Even fewer animals
20 mile an hour headwind
2 sore bums, 4 strong legs, 2 dirty bikes

Today was our last day on the saddle for a while. This last circuit brought us within distance of the gorgeous white cliffs of Dover. From here our swim across the English Channel [...]

Tags: adam hazlett, cadence, coach, cycling, english channel, europe, neal mueller, philadelphia, trip report

Today is a scheduled rest day in Nottingham.  We’ve got beautiful weather here and it’s a great little town to enjoy.  Since we don’t have any ride stories from today, I thought I’d share a short article that I came across in Outside Magazine.  Here is a link to the web version of the article.  [...]

Tags: adam hazlett, blog, cadence, coach, cycling, europe, neal mueller, nutrition, Training, trip report, web

Ride stats today

Leeds to Nottingham
75 miles
1800 feet climbed
1000 sheep. Some cows. 63 pigs.
2 nuclear reactors

Our route took us through Sherwood Forest, which was fun for me. It’s hard not to feel like a kid again riding through Sherwood Forest into Nottingham!
Today was a pretty nice day.  It’s a shame that as we come further [...]

Tags: adam hazlett, best western, cadence, coach, cycling, europe, finis, Fun, neal mueller, Training, trip report, vetta, video, workout

Holy mackerel. Our biggest sponsor is now sponsoring all of Penn! From now until May 31 2008 Penn Students and faculty get a discount at Cadence.
10% discount All gear except new bikes
15% discount Fitness diagnostics, conditioning programs, and bike fits
Cadence Cycling was founded in 2004 by a Penn graduate, so I think what they’re doing [...]

Tags: cadence, cadence cycle and multisport, coach, cycling, fitness, goals, penn, philadelphia, Sponsor

My coach Mike Kuhn from Cadence Cycling told me to bike 100 miles today. So I did. I rode to and around Valley Forge (see previous post for pictures of park). During the ride I consumed 5 bottles of GU water, 5 GU packets, 1 bar and 2 pieces of pizza (kind [...]

Tags: 100 miles, cadence, century ride, coach, cycling, Training, vetta