Apr
27
2008
Biked in Valley Forge National Park today. This beautiful park is 25 miles north of Philadelphia. The bike ride was fast and beautiful and I had to share some pictures. [Special section for history nerds] Valley Forge was the site where General Washington stationed 12,000 soldiers during the winter of 1777. The Confederates had already [...]
Tags: cold, cycling, penn, philadelphia, Training, winter
Apr
23
2008
He who wants to find the sea should take a river for his guide. We are training in the Schuylkill River! We’ve done it 3 of last 4 days. Today we swam for 80 minutes. And after doing those miles we plan to swim more and more. Here’s why we love it… It’s cold. Cold [...]
Tags: cold, english channel, Fun, open water swimming, philadelphia, schuylkill, swimming, Training, web
Mar
30
2008
Our athletic club swimming pool is a warm 79-degrees. The English Channel is a cold 58-degrees. That is a 20-degree difference that we will have to get used to. The human body is amazing and it can get used to anything, provided that we become acclimatized to the cold. As part of my acclimitization I [...]
Tags: blog, cold, english channel, ocean, open water, swimming, Training
Nov
15
2007
Great news! We got boats! It’s all lined up and we couldn’t be happier. Thank you all for your feedback and anecdotes relating your experience with your pilots. The one thing we learned from all of you is that all of the pilots are great. We did not get a single negative story about a [...]
Tags: coach, cold, cspf, cycling, david whyte, english channel, michael oram, nutrition, ocean, pilot boat
Nov
06
2007
Thank you all so much for the feedback on pilots, tides, etc. We received dozens of emails from people who are training and those who have completed the swim. Most of you gave quite candid and humble reasons for your success as well as a few who discussed reasons for unsuccessful attempts. We valued every [...]
Tags: cold, cspf, cycling, david whyte, english channel, finis, michael oram, open water, pilot boat, swimming, team, Training, travel
Oct
21
2007
I know what ya’ll are thinking. Brrr. You’re absolutely right. But it’s also really beautiful this time of year. The autumn colors are out (gorgeous red and brown). The lake temp is about 70, which is cold, but not terrible yet. Like I said in my previous post about open water swimming, most of our [...]
Tags: cold, fitness, lakes, open water, open water swimming, philadelphia, swimming, Training