I’ve always thought that Antarctica will be the most physically difficult expedition of all our 7 10DL expeditions. Until now I never had a structured way of thinking about how to measure “difficulty”. From a energy expenditure perspective, Antarctica will be the hardest. Here’s how I performed my calculations. 
1. The first step is to breakdown [...]

Tags: amount of calories, athlete, australia, body, caloric expenditure, calories per hour, cold, continents, cycling, degree, effort, exertion, expedition series, Hiking, Latitude, ming, open water, range, Temperature, Training

Hi guys. A quick poll just for fun…

Tags: continents, survey

Today we completed our adventure to traverse 10 Degrees of Latitude under human power on the continent of Europe. Just 6 more continents to go.
Ride stats today

129 miles
Fins to South Paris; completing 10 Degrees Latitude
Our most gorgeous bike day yet, a suitable end to an amazing journey
0 sheep, 5 buguettes, 2 barets
2 huge smiles and [...]

Tags: achievement, cadence, coach, continents, cycling, design, english channel, europe, finished, logo, ocean, profile design, Sponsor, sponsors, swimming, travel

A few months ago Adam and I locked ourselves in a room for like an hour and talked about what adventures we wanted to go on. We came up with 10 Degrees of Latitude. The challenge is to traverse 10 Degrees of Latitude by human power on all seven continents. Keeping reading to find out [...]

Tags: blog, continents, english channel, europe, finis, finished, Fun, logo, scotland, swimming, travel, web