I’ve been using the Finis underwater MP3 player ever since version 1 came out. Version 2 is a huge leap ahead, with an innovative built-in USB connection, larger 256MB music storage, and sleeker design. Like the previous version this version uses bone conduction to deliver music to the listener’s eardrum. Personally I totally dig it [...]

Tags: design, english channel, finis, movie, mp3, Sponsor, swimming, Training, video

Everyone wants a healthy lifestyle. There are new trends that help a healthy lifestyle fit into our day-to-day. I put together a list of what I think are THE leading-edge fitness trends; and just for fun I put them to the ABCs. I am involved in most of these trends, but not all (there are [...]

Tags: cadence, coach, cycling, fitness, Fun, lakes, mp3, roof rack, suunto, swimming, thule, Training, video, workout

Training to swim the English Channel is no joke. We swim many hours every day. It’s important to keep our swimming regimen fresh. Here are some of the tips from Adam and I to keep your swim workout lively.
10 tips to liven-up your (crusty old) swim workout:

Listen to music while swimming. We like the waterproof [...]

Tags: coach, english channel, finis, Fun, lakes, mp3, penn, philadelphia, swimming, team, Training, tyr, water temperature, workout

In December NPR called me and asked me to review the newest IMAX advenure movie. It is a movie called “The Alps”. It has nothing to do with swimming or biking (the primary subjects of this blog), but rather my other hobby — mountain climbing. Below are some links so you can access it in [...]

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