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	<title>10 Degrees Latitude &#187; open water swimming</title>
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	<link>http://www.10degreeslatitude.com</link>
	<description>Traverse 10 Degrees of Latitude on every continent.</description>
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		<title>Sports Medicine in Open Water Swimming</title>
		<link>http://www.10degreeslatitude.com/2011/05/sports-medicine-in-open-water-swimming-3/</link>
		<comments>http://www.10degreeslatitude.com/2011/05/sports-medicine-in-open-water-swimming-3/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 06:13:54 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[sports medicine]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/2008/12/25/sports-medicine-in-open-water-swimming-3/</guid>
		<description><![CDATA[Wanted to share this presentation with all of you. It is a useful guide to warm and cold open water swimming, written from a medical point of view.]]></description>
			<content:encoded><![CDATA[<p>Wanted to share this presentation with all of you. It is a useful guide to warm and cold open water swimming, written from a medical point of view.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panorama of San Francisco Bay Training Ground</title>
		<link>http://www.10degreeslatitude.com/2010/09/panorama-of-san-francisco-bay-training-ground/</link>
		<comments>http://www.10degreeslatitude.com/2010/09/panorama-of-san-francisco-bay-training-ground/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 06:27:03 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[panorama]]></category>
		<category><![CDATA[pilot boat]]></category>
		<category><![CDATA[san francisco bay]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/?p=1972</guid>
		<description><![CDATA[As I prepare for 10DL my training grounds in San Francisco. This panorama in full screen will blow you away. This is the water that I swim and row in every weekend (although Adam is encouraging me to put in more miles on the bike in preparation for our mountain ride). Props to the photographer [...]]]></description>
			<content:encoded><![CDATA[<p>As I prepare for 10DL my training grounds in San Francisco. This panorama in full screen will blow you away. This is the water that I swim and row in every weekend (although Adam is encouraging me to put in more miles on the bike in preparation for our mountain ride). Props to the photographer <a title="Michael Schrengost" href="http://www.izonemedia.net/" target="_blank">Michael Schrengohst</a></p>
<div style="width: 630px; height: 400px;"><script src="http://viewat.org/?sec=fp_ext&amp;id=Xlk91VLYVswN6" type="text/javascript"></script></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Piloting Open Water Swimmers</title>
		<link>http://www.10degreeslatitude.com/2008/12/piloting-open-water-swimmers/</link>
		<comments>http://www.10degreeslatitude.com/2008/12/piloting-open-water-swimmers/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 01:07:36 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[dolphin club]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[open water]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[pilot boats]]></category>
		<category><![CDATA[Piloting]]></category>
		<category><![CDATA[Reuben]]></category>
		<category><![CDATA[rowboat]]></category>
		<category><![CDATA[sherpa]]></category>
		<category><![CDATA[tidal current]]></category>
		<category><![CDATA[unsung heroes]]></category>
		<category><![CDATA[vantage point]]></category>
		<category><![CDATA[water temp]]></category>
		<category><![CDATA[Whitehall]]></category>
		<category><![CDATA[wooden rowboat]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/?p=1481</guid>
		<description><![CDATA[In mountain climbing the unsung heroes are the sherpas/porters. In open water swimming the unsung heroes are the pilot boats. Typically I&#8217;m a swimmer, and pilot boats protect me. Today I had the opportunity to switch roles. I piloted a swim with 25 swimmers. There were 5 other pilot boats including me. Role of the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1489" style="float: right; margin: 5px;" title="pilot_boat_swimming" src="http://www.10degreeslatitude.com/wp-content/uploads/pilot_boat_swimming.jpg" alt="pilot_boat_swimming" width="360" height="240" /><span>In mountain climbing the unsung heroes are the <span>sherpas</span>/porters. In open water swimming the unsung heroes are the pilot boats. </span></p>
<p>Typically I&#8217;m a swimmer, and pilot boats protect me. Today I had the opportunity to switch roles. I piloted a swim with 25 swimmers. There were 5 other pilot boats including me.</p>
<blockquote><p><strong>Role of the pilot boat during an open water swim:</strong></p>
<ul>
<li><strong>Protect swimmer from boaters and wildlife</strong></li>
<li><strong>Guide the swim path</strong></li>
<li><strong>Feed and motivate the swimmer during swims lasting more than 1 hour</strong></li>
</ul>
</blockquote>
<p>What I learned. First of all I learned what a pilot boat does (see above). I also learned what a powerful affect the tidal current has on a swimmer. From the vantage point of our pilot boat Reuben and I saw several swimmers get swept by a swift tidal current. The current was faster than they were and caused them to literally swim in place. A good pilot can help a swimmers navigate currents and win the race!</p>
<p><span>Pilots from the Dolphin Club use plastic kayaks, motorized zodiacs, fiberglass paddle boards, and wooden Whitehall rowboats. The Whitehall rowboats at the Dolphin Club are pretty awesome, and most of over 100 years old. During the swim w<span>alkie</span>-talkies are used to coordinate maneuvers. Two or more pilot boats lead the front swimmer and sweep the rear swimmer. Other pilot boats serve as course markers and guide points for the swimmers along the course.</span></p>
<p><strong>Some stats about today&#8217;s swim.</strong></p>
<ul>
<li>52F &#8230; water temp</li>
<li>1:3 &#8230; ratio of swimmers to pilot boats</li>
<li>1.5 miles &#8230; course distance</li>
<li>1897 &#8230; year that my wooden rowboat was built</li>
<li><span>3 &#8230; donuts/bagels consumed <span>pre</span> &amp; post (yummy!)</span></li>
</ul>
<p>And of course, photography from today.<br />
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 23 &#8211; Channel Day Moments</title>
		<link>http://www.10degreeslatitude.com/2008/07/day-23-moments-during-channel-day/</link>
		<comments>http://www.10degreeslatitude.com/2008/07/day-23-moments-during-channel-day/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 04:00:40 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[adam hazlett]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[david whyte]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[neal mueller]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[open water]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[trip report]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/?p=598</guid>
		<description><![CDATA[We swam the channel yesterday.  Today is a planned day to rest, recoop and reenergize. We still have 200 more miles to bike to get to Paris &#8212; which will start day after tomorrow. Some stats about our swim: Dover, UK to Calais, France 14 hours 23 minutes 21 miles Water temp 60F In terms [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.10degreeslatitude.com/wp-content/uploads/2008/07/img_6799.jpg" rel="lightbox[598]"><img class="alignright size-thumbnail wp-image-629" style="float: right;" title="img_6799" src="http://www.10degreeslatitude.com/wp-content/uploads/2008/07/img_6799-150x150.jpg" alt="" width="150" height="150" /></a>We swam the channel yesterday.  Today is a planned day to rest, recoop and reenergize. We still have 200 more miles to bike to get to Paris &#8212; which will start day after tomorrow.</p>
<p><strong>Some stats about our swim:</strong></p>
<ul>
<li><a href="http://maps.google.com/maps?q=Dover,+UK+to+Calais,+France&amp;ie=UTF8&amp;oe=utf-8&amp;client=firefox-a&amp;z=11" target="_blank">Dover, UK to Calais, France</a></li>
<li> 14 hours 23 minutes</li>
<li> 21 miles</li>
<li> Water temp 60F</li>
<li>In terms of nutrition&#8230; We each fed once every 30 minutes in the water on <a href="http://www.guenergy.com/products" target="_blank">GU Roctane and GU20</a> using the Gu-Bot bottle. The bottle held 2 GU packets in a separate chamber from the warmed GU hydration. We ate 2 packets and 12 ounces of warm water during each feeding.<a href="http://www.guenergy.com/products" target="_blank"><br />
</a></li>
<li> Seas were pretty rough at times</li>
<li>Our pilot on channel day was David Whyte. Seriously folks, he’s the best in the business and has piloted over 350 successful channel swims. <strong>350!!! </strong>His support was phenomenal. His thoughts we only on the swimmers &#8212; and his hand-picked crew helped our crew huge. His boat is one of the largest in the fleet. I remember late during the swim when he turned around and shouted encouragement to me in the water at the top of his lungs, flinging his arms in celebration. He was wonderful. It’s a pity he’s retiring this year — but we hear he’s trained an awesome successor in Chris Osmond.</li>
</ul>
<p>Check out these videos and photographs:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/27iFPvP-LFA" /><embed type="application/x-shockwave-flash" width="600" height="350" src="http://www.youtube.com/v/27iFPvP-LFA"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/o_yYTS2NdqI" /><embed type="application/x-shockwave-flash" width="600" height="350" src="http://www.youtube.com/v/o_yYTS2NdqI"></embed></object></p>

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<a href='http://www.10degreeslatitude.com/2008/07/day-23-moments-during-channel-day/dsc04563/' title='dsc04563'><img width="150" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2008/07/dsc04563-150x150.jpg" class="attachment-thumbnail" alt="dsc04563" title="dsc04563" /></a>
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<a href='http://www.10degreeslatitude.com/2008/07/day-23-moments-during-channel-day/success1/' title='success1'><img width="150" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2008/07/success1-150x150.jpg" class="attachment-thumbnail" alt="success1" title="success1" /></a>
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<a href='http://www.10degreeslatitude.com/2008/07/day-23-moments-during-channel-day/dsc04704/' title='dsc04704'><img width="150" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2008/07/dsc04704-150x150.jpg" class="attachment-thumbnail" alt="dsc04704" title="dsc04704" /></a>
<a href='http://www.10degreeslatitude.com/2008/07/day-23-moments-during-channel-day/dsc04699/' title='dsc04699'><img width="150" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2008/07/dsc04699-150x150.jpg" class="attachment-thumbnail" alt="dsc04699" title="dsc04699" /></a>
<a href='http://www.10degreeslatitude.com/2008/07/day-23-moments-during-channel-day/dsc04713/' title='dsc04713'><img width="150" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2008/07/dsc04713-150x150.jpg" class="attachment-thumbnail" alt="dsc04713" title="dsc04713" /></a>

<hr />
<pr><a href="http://www.skylinenw.com/shop/shopexd.asp?id=825" target="_blank"><img style="float: right;" src="http://www.10degreeslatitude.com/predator.jpg" alt="Predator goggle" /></a>A shout-out to Skyline Goggles, especially our friend Rick Runckel, President. Neal used the Predator goggles (pictured) during his crossing. These goggles are built for open water swimming &#8212; they have a huge viewing angle and don&#8217;t hurt eye sockets during swims, whether those swims are 1 hour or 14 hours.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Swimming the Schuylkill River</title>
		<link>http://www.10degreeslatitude.com/2008/04/swimming-the-schuylkill-river/</link>
		<comments>http://www.10degreeslatitude.com/2008/04/swimming-the-schuylkill-river/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 19:45:24 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[english channel]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[schuylkill]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/2008/04/21/swimming-the-schuylkill-river/</guid>
		<description><![CDATA[He who wants to find the sea should take a river for his guide. We are training in the Schuylkill River! We&#8217;ve done it 3 of last 4 days. Today we swam for 80 minutes. And after doing those miles we plan to swim more and more. Here&#8217;s why we love it&#8230; It&#8217;s cold. Cold [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.10degreeslatitude.com/wp-content/uploads/2008/04/rivercast-small.jpg" title="rivercast-small.jpg" rel="lightbox[253]"><img src="http://www.10degreeslatitude.com/wp-content/uploads/2008/04/rivercast-small.thumbnail.jpg" title="rivercast-small.jpg" alt="rivercast-small.jpg" align="right" /></a></p>
<blockquote><p><strong>He who wants to find the sea should take a river for his guide.</strong></p></blockquote>
<p>We are training in the Schuylkill River!  We&#8217;ve done it 3 of last 4 days. Today we swam for 80 minutes.  And after doing those miles we plan to swim more and more. Here&#8217;s why we love it&#8230;</p>
<ul>
<li>It&#8217;s cold. Cold is important for us to acclimatize our bodies. The water temps in the Philadelphia&#8217;s Schuylkill River has been 58-64F, which is pretty close to the water temps that we&#8217;ll see in the English Channel which is 56-58F. So far the cold is treating us well and only our toes are cold during the swim.</li>
<li>It&#8217;s beautiful. And a fun change of pace from the pool.  Keeping the mind busy lets us forget about our shoulders and biceps.</li>
<li>It&#8217;s clean. Despite popular belief it&#8217;s a very clean river. The Philadelphia Department of Water has a <a href="http://www.phillyrivercast.org/" target="_blank">website</a> with daily coliform/bacteria counts, water flow, and water temp. These three together form a proxy for water quality. Nothing instills confidence that the river is safe like that big green banner on the Rivercast website!</li>
</ul>
<p>The green banner means the water is safe.</p>
<p><img src="http://www.10degreeslatitude.com/wp-content/uploads/2008/04/rivercast3.jpg" alt="rivercast3.jpg" /></p>
<p>From behind the camera the river is idealistically beautiful! Up close there tends to be more duck weed and gunk. But we still like it.</p>
<p><img src="http://www.10degreeslatitude.com/wp-content/uploads/2008/04/schuylkill1.jpg" title="schuylkill1.jpg" alt="schuylkill1.jpg" /><img src="http://www.10degreeslatitude.com/wp-content/uploads/2008/04/schuylkill2.jpg" alt="schuylkill2.jpg" /><img src="http://www.10degreeslatitude.com/wp-content/uploads/2008/04/schuylkill3.jpg" alt="schuylkill3.jpg" /><img src="http://www.10degreeslatitude.com/wp-content/uploads/2008/04/schuylkill4.jpg" alt="schuylkill4.jpg" /></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>You&#8217;re Doing What??</title>
		<link>http://www.10degreeslatitude.com/2008/02/youre-doing-what/</link>
		<comments>http://www.10degreeslatitude.com/2008/02/youre-doing-what/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 04:03:42 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[open water]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/2008/02/24/youre-doing-what/</guid>
		<description><![CDATA[In every athletic endeavor that I&#8217;ve ever trained for, I&#8217;ve always hit that point in training where motivation drops off and every lap or every mile seems like an eternity. You know what I&#8217;m talking about, it&#8217;s the one where you spend the entire workout thinking &#8220;Is this almost over?&#8221; This is what I&#8217;m facing [...]]]></description>
			<content:encoded><![CDATA[<p>In every athletic endeavor that I&#8217;ve ever trained for, I&#8217;ve always hit that point in training where motivation drops off and every lap or every mile seems like an eternity.  You know what I&#8217;m talking about, it&#8217;s the one where you spend the entire workout thinking &#8220;Is this almost over?&#8221;  This is what I&#8217;m facing right now, and my solution is to grind through it. Neal&#8217;s solution, on the other hand, is to go heli skiing in Alaska.</p>
<p>Sure &#8217;nuff.  He&#8217;s in Alaska for 9 days heli skiing! He&#8217;d better be taking advantage of the open water swimming up there.  If he can do the 38F water temps in the Prince William Sound in February, then he can certainly handle the 55F water temps in Dover in July.</p>
<p><img src="http://www.10degreeslatitude.com/wp-content/uploads/2008/02/1.jpg" title="Points North Heli Skiing" alt="Points North Heli Skiing" border="0" height="187" hspace="1" vspace="0" width="623" /><br />
<img src="http://www.10degreeslatitude.com/wp-content/uploads/2008/02/2.jpg" title="Points North Heli Skiing" alt="Points North Heli Skiing" border="0" height="205" hspace="1" vspace="1" width="311" /><img src="http://www.10degreeslatitude.com/wp-content/uploads/2008/02/3.jpg" title="Points North Heli Skiing" alt="Points North Heli Skiing" border="0" height="205" vspace="1" width="311" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eastern Water Temperatures in 2008</title>
		<link>http://www.10degreeslatitude.com/2008/01/eastern-water-temperatures-in-2008/</link>
		<comments>http://www.10degreeslatitude.com/2008/01/eastern-water-temperatures-in-2008/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 15:44:41 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[open water]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[water temperature]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/2008/01/22/eastern-water-temperatures-in-2008/</guid>
		<description><![CDATA[Some interesting data from NODC. Adam sent this to me, and I thought it would be interesting for everyone. He was looking at because we&#8217;re looking for some nearby open water swims. Trouble is there aren&#8217;t any organized events until summer. The water temperatures in the East are sub-50F until April, which is chilly. It [...]]]></description>
			<content:encoded><![CDATA[<p>Some interesting data from NODC. Adam sent this to me, and I thought it would be interesting for everyone. </p>
<p>He was looking at because we&#8217;re looking for some nearby open water swims. Trouble is there aren&#8217;t any organized events until summer. The water temperatures in the East are sub-50F until April, which is chilly. It looks like we might plan a trip down to Florida in March. If you have suggestions please let us know.</p>
<table width="100%" border="1" cellspacing="0" cellpadding="3" class="reg">
<caption class="reg">
Water Temperatures 2008<br />
(source: <a href="http://www.nodc.noaa.gov/dsdt/cwtg/catl.html" target="_blank">National Oceanographic Data Center</a>)<br />
</caption>
<thead>
<tr class="greybg">
<th>Location</th>
<th>JAN</th>
<th>FEB</th>
<th>MAR</th>
<th>APR<br />1-15</th>
<th>APR<br />16-30</th>
<th>MAY<br />1-15</th>
<th>MAY<br />16-31</th>
<th>JUN<br />1-15</th>
<th>JUN<br />16-30</th>
</tr>
</thead>
<tr align="center">
<td align="left">Montauk NY</td>
<td align="center">36</td>
<td align="center">35</td>
<td align="center">38</td>
<td align="center">42</td>
<td align="center">46</td>
<td align="center">50</td>
<td align="center">54</td>
<td align="center">59</td>
<td align="center">62</td>
</tr>
<tr align="center">
<td align="left">WilletsPoint NY</td>
<td align="center">35</td>
<td align="center">34</td>
<td align="center">39</td>
<td align="center">45</td>
<td align="center">49</td>
<td align="center">54</td>
<td align="center">59</td>
<td align="center">63</td>
<td align="center">66</td>
</tr>
<tr align="center">
<td align="left">The Battery NY</td>
<td align="center">38</td>
<td align="center">36</td>
<td align="center">41</td>
<td align="center">45</td>
<td align="center">49</td>
<td align="center">54</td>
<td align="center">60</td>
<td align="center">64</td>
<td align="center">67</td>
</tr>
<tr align="center">
<td align="left">Sandy Hook NJ</td>
<td align="center">37</td>
<td align="center">36</td>
<td align="center">40</td>
<td align="center">44</td>
<td align="center">48</td>
<td align="center">52</td>
<td align="center">58</td>
<td align="center">60</td>
<td align="center">63</td>
</tr>
<tr align="center">
<td align="left">Atlantic City NJ</td>
<td align="center">37</td>
<td align="center">35</td>
<td align="center">42</td>
<td align="center">46</td>
<td align="center">50</td>
<td align="center">54</td>
<td align="center">58</td>
<td align="center">62</td>
<td align="center">64</td>
</tr>
<tr align="center">
<td align="left">Cape May NJ</td>
<td align="center">37</td>
<td align="center">37</td>
<td align="center">42</td>
<td align="center">48</td>
<td align="center">51</td>
<td align="center">56</td>
<td align="center">62</td>
<td align="center">67</td>
<td align="center">69</td>
</tr>
<tr align="center">
<td align="left">Lewes DE</td>
<td align="center">37</td>
<td align="center">36</td>
<td align="center">41</td>
<td align="center">49</td>
<td align="center">53</td>
<td align="center">58</td>
<td align="center">62</td>
<td align="center">66</td>
<td align="center">69</td>
</tr>
<tr align="center">
<td align="left">Ocean City MD</td>
<td align="center">37</td>
<td align="center">34</td>
<td align="center">42</td>
<td align="center">48</td>
<td align="center">51</td>
<td align="center">53</td>
<td align="center">58</td>
<td align="center">60</td>
<td align="center">65</td>
</tr>
<tr align="center">
<td align="left">Cape Charles VA</td>
<td align="center">36</td>
<td align="center">39</td>
<td align="center">46</td>
<td align="center">51</td>
<td align="center">56</td>
<td align="center">60</td>
<td align="center">66</td>
<td align="center">70</td>
<td align="center">69</td>
</tr>
<tr align="center">
<td align="left">Solomons Island MD</td>
<td align="center">37</td>
<td align="center">37</td>
<td align="center">43</td>
<td align="center">50</td>
<td align="center">55</td>
<td align="center">61</td>
<td align="center">66</td>
<td align="center">72</td>
<td align="center">75</td>
</tr>
<tr align="center">
<td align="left">Baltimore MD</td>
<td align="center">40</td>
<td align="center">37</td>
<td align="center">43</td>
<td align="center">51</td>
<td align="center">57</td>
<td align="center">61</td>
<td align="center">67</td>
<td align="center">70</td>
<td align="center">75</td>
</tr>
<tr align="center">
<td align="left">Annapolis MD</td>
<td align="center">36</td>
<td align="center">35</td>
<td align="center">42</td>
<td align="center">50</td>
<td align="center">54</td>
<td align="center">58</td>
<td align="center">63</td>
<td align="center">69</td>
<td align="center">74</td>
</tr>
<tr align="center">
<td align="left">Wash. DC</td>
<td align="center">37</td>
<td align="center">37</td>
<td align="center">46</td>
<td align="center">54</td>
<td align="center">61</td>
<td align="center">64</td>
<td align="center">71</td>
<td align="center">74</td>
<td align="center">79</td>
</tr>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local oil spill in my training grounds = Big impact</title>
		<link>http://www.10degreeslatitude.com/2007/12/local-oil-spill-big-impact/</link>
		<comments>http://www.10degreeslatitude.com/2007/12/local-oil-spill-big-impact/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 04:30:00 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[About us]]></category>
		<category><![CDATA[dolphin club]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[oil spill]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/2007/12/03/local-oil-spill-big-impact/</guid>
		<description><![CDATA[As many of you know, I trained this past summer at the Dolphin Swim Club in the San Francisco Bay. Swimming there each morning was an amazing treat, especially since I lived just blocks away. On November 7, 2007 there was a 58,000 gallon spill. The spill came from a tanker that broad-sided the Bay [...]]]></description>
			<content:encoded><![CDATA[<p>As many of you know, I trained this past summer at the <a href="http://www.dolphinclub.org/" target="_blank">Dolphin Swim Club</a> in the San Francisco Bay. Swimming there each morning was an amazing treat, especially since I lived <a href="http://maps.google.com/maps?q=grant+and+filbert,+sf,+ca&amp;ie=UTF8&amp;oe=utf-8&amp;client=firefox-a&amp;ll=37.806902,-122.404132&amp;spn=0.025803,0.057335&amp;z=15&amp;om=1&amp;layer=c&amp;cbll=37.801717,-122.406673&amp;cbp=1,272.4308853490429,,0,14.06531422533207" target="_blank">just blocks away</a>. On November 7, 2007 there was a 58,000 gallon spill. The spill came from a tanker that broad-sided the Bay Bridge. This spill will affect everyone on the Pacific coast. Within hours this local spill was killing birds and closing swim beaches hundreds of miles away.</p>
<p>Video 1: This video model from NOAA is based on over-flight observations. With each tide the oil from the spill is being pulled out to sea, and then pulled back into the bay.<br />
<object width="425" height="373"><param name="movie" value="http://www.youtube.com/v/xny2r0vrRPE&#038;rel=0&#038;color1=0x2b405b&#038;color2=0x6b8ab6&#038;border=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/xny2r0vrRPE&#038;rel=0&#038;color1=0x2b405b&#038;color2=0x6b8ab6&#038;border=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="373"></embed></object></p>
<p>Video 2: This second video is a photo montage of the damage done to the San Francisco Bay (aka. my former training grounds).<br />
<object width="425" height="373"><param name="movie" value="http://www.youtube.com/v/Dy84_Jcyk8c&#038;rel=0&#038;color1=0x2b405b&#038;color2=0x6b8ab6&#038;border=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Dy84_Jcyk8c&#038;rel=0&#038;color1=0x2b405b&#038;color2=0x6b8ab6&#038;border=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="373"></embed></object></p>
<p>What is the moral of this sad story? If you can, and I realize this isn&#8217;t practical for most, but if you can, sell your car and buy a bike.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lake Swimming in October</title>
		<link>http://www.10degreeslatitude.com/2007/10/swimming-in-october/</link>
		<comments>http://www.10degreeslatitude.com/2007/10/swimming-in-october/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 20:10:55 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lakes]]></category>
		<category><![CDATA[open water]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/2007/10/21/swimming-in-october/</guid>
		<description><![CDATA[I know what ya&#8217;ll are thinking. Brrr. You&#8217;re absolutely right. But it&#8217;s also really beautiful this time of year. The autumn colors are out (gorgeous red and brown). The lake temp is about 70, which is cold, but not terrible yet. Like I said in my previous post about open water swimming, most of our [...]]]></description>
			<content:encoded><![CDATA[<p>I know what ya&#8217;ll are thinking. Brrr. You&#8217;re absolutely right. But it&#8217;s also really beautiful this time of year. The autumn colors are out (gorgeous red and brown). The lake temp is about 70, which is cold, but not terrible yet.</p>
<p>Like I said in my previous post about open water swimming, most of our training these days is swimming. I prefer open water swimming. Long distances are easier in lakes than in the pools, and more beautiful. Here are some nice pictures of Mauch Chunk Lake in Jim Thorpe, PA. It&#8217;s about 90 minutes north of Philadelphia and in the Pocono foothills. The swimming is getting brisk now that’s it’s almost November. For some reason I can bare it as long as I have an insulated swim cap on. Here are some pictures of our latest swim trip</p>
<p><a href="http://www.10degreeslatitude.com/wp-content/uploads/2007/10/n637168803_402086_9209.jpg" title="n637168803_402086_9209.jpg" rel="lightbox[75]"><img src="http://www.10degreeslatitude.com/wp-content/uploads/2007/10/n637168803_402086_9209.jpg" alt="n637168803_402086_9209.jpg" border="0" height="288" width="384" /></a><br />
<a href="http://www.10degreeslatitude.com/wp-content/uploads/2007/10/n637168803_402091_373.jpg" title="n637168803_402091_373.jpg" rel="lightbox[75]"><img src="http://www.10degreeslatitude.com/wp-content/uploads/2007/10/n637168803_402091_373.thumbnail.jpg" alt="n637168803_402091_373.jpg" border="0" /></a><a href="http://www.10degreeslatitude.com/wp-content/uploads/2007/10/n637168803_402085_8976.jpg" title="n637168803_402085_8976.jpg" rel="lightbox[75]"><img src="http://www.10degreeslatitude.com/wp-content/uploads/2007/10/n637168803_402085_8976.thumbnail.jpg" alt="n637168803_402085_8976.jpg" border="0" /></a><a href="http://www.10degreeslatitude.com/wp-content/uploads/2007/10/n637168803_402098_1987.jpg" title="n637168803_402098_1987.jpg" rel="lightbox[75]"><img src="http://www.10degreeslatitude.com/wp-content/uploads/2007/10/n637168803_402098_1987.thumbnail.jpg" alt="n637168803_402098_1987.jpg" border="0" height="96" width="128" /></a></p>
<p>And my favorite picture. A picture of Jonathan Taqqu using me as a ladder to tie the rope for our leanto shelter.</p>
<p><a href="http://www.10degreeslatitude.com/wp-content/uploads/2007/10/n637168803_402076_6715.jpg" title="n637168803_402076_6715.jpg" rel="lightbox[75]"><img src="http://www.10degreeslatitude.com/wp-content/uploads/2007/10/n637168803_402076_6715.thumbnail.jpg" alt="n637168803_402076_6715.jpg" border="0" /></a></p>
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		<title>Swimming lakes near Philadelphia</title>
		<link>http://www.10degreeslatitude.com/2007/10/swimming-lakes-near-philadelphia/</link>
		<comments>http://www.10degreeslatitude.com/2007/10/swimming-lakes-near-philadelphia/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 19:58:32 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[lakes]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[penn]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/2007/10/21/swimming-lakes-near-philadelphia/</guid>
		<description><![CDATA[Some of you have asked me if there are nice places to swim outside near University of Pennsylvania. It turns out Philadelphia has two really nice swimming lakes. These are Mauch Chunk Lake and Marsch Lake. Here are maps to help people find them. Quick Facts: 90 minutes N of Philadelphia (so pretty close to [...]]]></description>
			<content:encoded><![CDATA[<p>Some of you have asked me if there are nice places to swim outside near University of Pennsylvania. It turns out Philadelphia has two really nice swimming lakes. These are Mauch Chunk Lake and Marsch Lake. Here are maps to help people find them.</p>
<table border="1" cellPadding="5" cellSpacing="5">
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<td><iframe height="300" scrolling="no" width="300" frameBorder="0" src="http://maps.google.com/maps?f=d&amp;hl=en&amp;geocode=&amp;time=&amp;date=&amp;ttype=&amp;saddr=40.837191,-75.816994&amp;daddr=&amp;mra=mi&amp;mrsp=0&amp;sz=14&amp;sll=40.836801,-75.818624&amp;sspn=0.039677,0.09407&amp;ie=UTF8&amp;om=1&amp;s=AARTsJrqFn0ZcAFfuUBLIcpDnb_99aUEiA&amp;ll=40.836671,-75.81871&amp;spn=0.038962,0.051498&amp;z=13&amp;output=embed" marginHeight="0" marginWidth="0"></iframe><small><br />
<strong>Quick Facts:</strong><br />
90 minutes N of Philadelphia (so pretty close to NYC)<br />
</small><small>Non-motorized lake, so no boat traffic<br />
Super clear water (15 feet visibility)<br />
Fudge factory at train station is amazing!<br />
Mexican restaurant in town is terrible<br />
</small><small>Guitar store in Jim Thorpe has cool staff</small></td>
<td><iframe height="300" scrolling="no" width="300" frameBorder="0" src="http://maps.google.com/maps?f=d&amp;hl=en&amp;geocode=&amp;time=&amp;date=&amp;ttype=&amp;saddr=40.065099,-75.718288&amp;daddr=&amp;mra=mi&amp;mrsp=0&amp;sz=15&amp;sll=40.066282,-75.715156&amp;sspn=0.020067,0.047035&amp;ie=UTF8&amp;om=1&amp;s=AARTsJoXfRgDiSrxGTAM7NEsqyx0BxZs6Q&amp;ll=40.065658,-75.723953&amp;spn=0.019706,0.025749&amp;z=14&amp;output=embed" marginHeight="0" marginWidth="0"></iframe><br />
<small><strong>Quick Facts:<br />
</strong>45 minutes NW of Philadelphia<br />
Sailboats also for rent well into November</small><small><br />
Clear water (8 feet visibility)<br />
There is a pool nearby that is nice, but $10/day<br />
Lot of huge horse ranches nearby<br />
Not far off the highway</small></td>
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</table>
<p>Both Mauch and Marsh are very clear lakes without much seaweed. I gone to each lake twice in the last month, such fun! Go ahead and email me if you&#8217;d like to know the best places to start your swim. It&#8217;s possible to swim 2-5 miles in both lakes. Enjoy!</p>
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