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	<title>10 Degrees Latitude &#187; perspective</title>
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		<title>5 Reasons to Train</title>
		<link>http://www.10degreeslatitude.com/2010/09/why-i-train/</link>
		<comments>http://www.10degreeslatitude.com/2010/09/why-i-train/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 08:29:19 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[accomplishment]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[gallery]]></category>
		<category><![CDATA[hardship]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[Test]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/?p=1294</guid>
		<description><![CDATA[It&#8217;s only natural that people should ask why we train. We consistantly do stuff that others avoid, and for hours every day. It is only natural that people should ask. My answer to their question breaks down into 5 reasons. 5 Reasons to Train Test of my body and mind. Feeling of tangible accomplishment. Body [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">It&#8217;s only natural that people should ask why we train. We consistantly do stuff that others avoid, and for hours every day. It is only natural that people should ask. My answer to their question breaks down into 5 reasons.</p>
<p style="text-align: left;"><strong><strong>5 Reasons to Train</strong><br />
</strong></p>
<ol>
<li>Test of my body and mind.</li>
<li>Feeling of tangible accomplishment.</li>
<li>Body feels better when I do.</li>
<li>Quality time with friends before and after.</li>
<li>Puts hardship and ego in proper perspective.</li>
</ol>
<p> </p>
<p> </p>

<a href='http://www.10degreeslatitude.com/2010/09/why-i-train/neal_training/' title='neal_training'><img width="200" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2008/11/neal_training-200x150.jpg" class="attachment-thumbnail" alt="neal_training" title="neal_training" /></a>
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<a href='http://www.10degreeslatitude.com/2010/09/why-i-train/neal_on_everest_summit-1/' title='neal_on_everest_summit-1'><img width="200" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2008/11/neal_on_everest_summit-1-200x150.jpg" class="attachment-thumbnail" alt="neal_on_everest_summit-1" title="neal_on_everest_summit-1" /></a>
<a href='http://www.10degreeslatitude.com/2010/09/why-i-train/handstand/' title='handstand'><img width="200" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2008/11/handstand-200x150.jpg" class="attachment-thumbnail" alt="handstand" title="handstand" /></a>
<a href='http://www.10degreeslatitude.com/2010/09/why-i-train/carrie__neal_mara__chris__damaris/' title='carrie__neal_mara__chris__damaris'><img width="200" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2008/11/carrie__neal_mara__chris__damaris-200x150.jpg" class="attachment-thumbnail" alt="carrie__neal_mara__chris__damaris" title="carrie__neal_mara__chris__damaris" /></a>
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		<item>
		<title>Training: Rowing the San Francisco Bay</title>
		<link>http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/</link>
		<comments>http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 06:44:27 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Alcatraz]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[ghirardelli square]]></category>
		<category><![CDATA[golden gate]]></category>
		<category><![CDATA[objective danger]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[rowing club]]></category>
		<category><![CDATA[safety nets]]></category>
		<category><![CDATA[san francisco bay]]></category>
		<category><![CDATA[self reliance]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/?p=1937</guid>
		<description><![CDATA[More adventurous training. Last week I completed two important rows (for myself). I rowed 4-miles to Alcatraz from Ghirardelli Square and 8-miles to the Golden Gate Bridge from Ghirardelli Square. Both rows are done frequently by other members of the Dolphin Club, but they are new to me and therein lies the adventure. Oh, how [...]]]></description>
			<content:encoded><![CDATA[<p>More adventurous training. Last week I completed two important rows (for myself). I rowed 4-miles to Alcatraz from Ghirardelli Square and 8-miles to the Golden Gate Bridge from Ghirardelli Square. Both rows are done frequently by other members of the <a href="http://www.dolphinclub.org/">Dolphin Club</a>, but they are new to me and therein lies the adventure.</p>
<p>Oh, how quickly I leave the protection of the city. Just a few miles off shore and I am totally cutoff. I see the sky scrapers and houses, but could not scream to them if I capsize. No one can help me out here, I am self-reliant. This feeling of self-reliance is really healthy, I think, to put life into perspective. So much of life has safety nets, it&#8217;s nice to feel the pressure of pure objective danger. And it&#8217;s nice when I dock the boat and that danger vanishes. If only life were as simple as rowing.</p>

<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/alcatraz_row/' title='alcatraz_row'><img width="200" height="146" src="http://www.10degreeslatitude.com/wp-content/uploads/alcatraz_row-200x146.jpg" class="attachment-thumbnail" alt="alcatraz_row" title="alcatraz_row" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/boats/' title='boats'><img width="200" height="133" src="http://www.10degreeslatitude.com/wp-content/uploads/boats-200x133.jpg" class="attachment-thumbnail" alt="boats" title="boats" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/boats2/' title='boats2'><img width="200" height="131" src="http://www.10degreeslatitude.com/wp-content/uploads/boats2-200x131.jpg" class="attachment-thumbnail" alt="boats2" title="boats2" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/golden_gate_bridge_row/' title='golden_gate_bridge_row'><img width="184" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/golden_gate_bridge_row-184x150.jpg" class="attachment-thumbnail" alt="golden_gate_bridge_row" title="golden_gate_bridge_row" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/rowing/' title='rowing'><img width="200" height="133" src="http://www.10degreeslatitude.com/wp-content/uploads/rowing-200x133.jpg" class="attachment-thumbnail" alt="rowing" title="rowing" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/dolphin_club_boats/' title='dolphin_club_boats'><img width="200" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/dolphin_club_boats-200x150.jpg" class="attachment-thumbnail" alt="dolphin_club_boats" title="dolphin_club_boats" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/2844_637725291247_609340_37350869_1297969_n/' title='2844_637725291247_609340_37350869_1297969_n'><img width="200" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2844_637725291247_609340_37350869_1297969_n-200x150.jpg" class="attachment-thumbnail" alt="2844_637725291247_609340_37350869_1297969_n" title="2844_637725291247_609340_37350869_1297969_n" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/2844_637725465897_609340_37350883_2309672_n/' title='2844_637725465897_609340_37350883_2309672_n'><img width="200" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2844_637725465897_609340_37350883_2309672_n-200x150.jpg" class="attachment-thumbnail" alt="2844_637725465897_609340_37350883_2309672_n" title="2844_637725465897_609340_37350883_2309672_n" /></a>
<a href='http://www.10degreeslatitude.com/2009/04/rowing-the-san-francisco-bay/2844_637725515797_609340_37350885_5575081_n/' title='2844_637725515797_609340_37350885_5575081_n'><img width="200" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2844_637725515797_609340_37350885_5575081_n-200x150.jpg" class="attachment-thumbnail" alt="2844_637725515797_609340_37350885_5575081_n" title="2844_637725515797_609340_37350885_5575081_n" /></a>

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		</item>
		<item>
		<title>Climbing the Tallest Mountain in Colorado</title>
		<link>http://www.10degreeslatitude.com/2008/12/climbing-the-tallest-mountain-in-colorado/</link>
		<comments>http://www.10degreeslatitude.com/2008/12/climbing-the-tallest-mountain-in-colorado/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 07:45:21 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bluebird]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Elbert]]></category>
		<category><![CDATA[Elevation]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Latitude]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[Tallest Mountain]]></category>
		<category><![CDATA[trailhead]]></category>

		<guid isPermaLink="false">http://www.10degreeslatitude.com/?p=1363</guid>
		<description><![CDATA[Neal and I took a break last weekend from all the current economic chaos to relax and refocus.  What better way to recapture this perspective than to climb to the top of the second highest peak in the Continental United States?  Mt. Elbert (14,440 ft.) is 65 feet shorter than the tallest peak in the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.10degreeslatitude.com/wp-content/uploads/2008/11/mt-elbert.jpg" rel="lightbox[1363]"></a></p>
<p style="text-align: left;"><a href="http://www.10degreeslatitude.com/wp-content/uploads/2008/12/dsc00001.jpg" rel="lightbox[1363]"></a><a href="http://www.10degreeslatitude.com/wp-content/uploads/2008/12/dsc00001.jpg" rel="lightbox[1363]"><img class="alignnone size-full wp-image-1438" title="dsc00001" src="http://www.10degreeslatitude.com/wp-content/uploads/2008/12/dsc00001.jpg" alt="" width="620" height="174" /></a><a href="http://www.10degreeslatitude.com/wp-content/uploads/2008/11/summit4.jpg" rel="lightbox[1363]"></a></p>
<p>Neal and I took a break last weekend from all the current economic chaos to relax and refocus. </p>
<p>What better way to recapture this perspective than to climb to the top of the second highest peak in the Continental United States?  <a title="Mt. Elbert" href="http://en.wikipedia.org/wiki/Mount_Elbert" target="_blank">Mt. Elbert</a> (14,440 ft.) is 65 feet shorter than the tallest peak in the continental US, California&#8217;s <a href="http://en.wikipedia.org/wiki/Mount_Whitney" target="_blank">Mt. Whitney </a>(14,505 ft.).</p>
<p>It was an amazing weekend mountain climb.  We arrived at the trailhead at around 10 AM on Saturday morning.  Neal had planned the route on his <a title="Garmin Vista eTrex C" href="https://buy.garmin.com/shop/shop.do?pID=263" target="_blank">Garmin</a> and in our <a title="Suunto X10" href="http://www.suunto.com/suunto/main/product_short.jsp?CONTENT&lt;&gt;cnt_id=10134198674007293&amp;FOLDER&lt;&gt;folder_id=9852723697223384&amp;bmUID=1224572894992" target="_blank">Suunto</a> watches, so we were set to go.  The sky was total bluebird and it was unseasonably warm (45F).  We started out in base layers and packed 2 extra layers in our 30-pound packs.</p>
<p>We hit the tree line around noon and ran into a solo climber who had summited and was making his way back down.  He gave a very positive report of the terrain and weather as well as what turned out to be an overly optimistic estimate on our time to summit.  He guessed we were about 2 hours from the summit.  It turned out to be 4!</p>
<p>As someone who has climbed the <a title="7 Summits" href="http://7summits.com/" target="_blank">7 Summits</a> and made a living as a climber, <a title="Neal Mueller" href="www.nealmueller.com" target="_blank">Neal</a> was very patient with the skinny kid from Ohio who was making his first summit.  We reached the summit shoulder to shoulder.  It was amazing to stand at the top and absorb the 360 degrees of panoramic beauty.  That being said, there wasn&#8217;t much time to absorb it.  Wind speeds were 20-40 mph on the summit, and wind chill temps were in the single digits.</p>
<p>Special thanks to <a title="Suunto X10" href="http://www.suunto.com/suunto/main/product_short.jsp?CONTENT&lt;&gt;cnt_id=10134198674007293&amp;FOLDER&lt;&gt;folder_id=9852723697223384&amp;bmUID=1224572894992" target="_blank">Suunto</a>, <a title="Gu Roctane!" href="http://www.guenergy.com/" target="_blank">Gu Nutrition</a>, <a title="Eider" href="http://www.eider.com/" target="_blank">Eider Apparel</a>, <a title="Deuter Guide 45+" href="http://www.deuterusa.com/products/productDetail.php?packID=guide45+&amp;sub=alpine&amp;tert=futuraZero" target="_blank">Deuter Backpacks</a> and dear mother nature!</p>
<p><strong>Here are the details:</strong></p>
<ul>
<li>Mount Elbert</li>
<li>Elevation 14,440, tallest mountain in Colorado, 2nd tallest in continental US</li>
<li>Hiking Distance From Trail head: 9.5 miles round trip</li>
<li>Elevation Gain: 4,700 feet</li>
<li>Latitude/Longitude: 39.11780 N / 106.4447 W</li>
</ul>

<a href='http://www.10degreeslatitude.com/2008/12/climbing-the-tallest-mountain-in-colorado/dsc00028/' title='dsc00028'><img width="200" height="150" src="http://www.10degreeslatitude.com/wp-content/uploads/2008/12/dsc00028-200x150.jpg" class="attachment-thumbnail" alt="dsc00028" title="dsc00028" /></a>
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<p>&#8230;Wouldn&#8217;t you like to get away?  Some times you wanna go&#8230;</p>
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