I’m back in Philly for finals this week, and it has been a perfect opportunity to get back in my favorite river for a few good workouts. I took a sunset swim for about an hour on Tuesday sans Neal. He was busy trying to figure out why his Jeep can’t go over 35 mph [...]

Tags: finis, finished, philadelphia, san francisco, schuylkill, suunto, swimming, water temperature, workout

Everyone wants a healthy lifestyle. There are new trends that help a healthy lifestyle fit into our day-to-day. I put together a list of what I think are THE leading-edge fitness trends; and just for fun I put them to the ABCs. I am involved in most of these trends, but not all (there are [...]

Tags: cadence, coach, cycling, fitness, Fun, lakes, mp3, roof rack, suunto, swimming, thule, Training, video, workout