10 tips to liven-up your (crusty old) swim workout:

1. Listen to music while swimming. We like the waterproof mp3 player called Swimp3.
2. Eat a mid-swim snack. I swim harder if I have a delicious mid-swim snack. We like bananas and Gu Energy Gel.
3. Bring toys. Is it just me or are swim hand paddles a ton of fun?! I feel like a speed racer when I use them. We like the stuff from Tyr.
4. Count your laps. We like this simple little $24 lap counter from SportCount.
5. Vary that workout. Here are 50 workouts to test out.
6. Bring a friend. I swim harder and longer if Adam, Lauren or Jenn is swimming with me. Or, if you’re me you can even be so lucky as to meet your girlfriend in the pool!
7. Join a team. I joined the Penn Masters Swim Club and is has been a lot of fun.
8. Go outside. There are great outdoor swim places near Philadelphia. Be mindful of the water temperatures.
9. Get a coach. Improving your technique gives you something to think about. We sought advice from the Head Coach of Penn’s Varsity Swim Team.
10. Be held accountable. Tell your significant other and family how you plan to train. They will keep you on track. I can’t tell you how many times this has been the only thing that got me out of bed at 630AM!

Hope this helps. Have a good workout!

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In other (more germane) news. Adam and I swam some nice yardage today and tried out our brand-new Tyr swim trunks and Tyr Mentor hand paddles. Tip to all you swimmers out there — hand paddles make you feel like Phelps. I recommend them to anyone. They turn any swimmer into a rock star. And boy do they make your shoulders hurt.

Wowza, Adam and I met a lot of people on Friday at the Interbike Trade Show in Las Vegas. We flew there just for the show. I know it is Vegas, but for us there was no gambling, no booze, and no women (besides the occasional “booth model”). There was lots and lots of talking about our expedition called 10 Degrees of Latitude.

We talked to so many people and got so much great feedback and support… that we thought we’d give shoutouts to our best friends from the show.

Bellwether – one big shoutout to our friend Barry who makes the technical clothes that will keep us warm in wet wet Scotland
Cadence Cycle – shoutout to Matt, def the best shop for training and gear on the eastern sea board
Tyr – swim gear for the Channel (and complimentary jelly beans) from Ryan
Fizik – shout out to Brett for talking to us about his amazing saddles
Gu – shout out to Holly who recently joined Gu from Muddy Buddy
Cervelo – entreprenerial company. Nice booth with a wind tunnel and everything, thanks Betsy, Chris and Tom!
Velovie – thank Homayoon! You told us about how you founded this company and what it takes to win in this industry
Specialized – thanks for setting us up with badges Vince!
Rolf – best quote of the show. I say, “Hi I’m Neal”. He says, “Hi I’m Rolf”. I say, “Like Rolf of Rolf”. He says, “Uhm, yes!”.
Slime – shout out to our main-girl Jamie who talked to us about Wharton
Campagnolo – special thanks to Brian for meeting with us after closing hours to talk about his amazing componentry
Wilier – shout out to Gianmarco who lives a few blocks from both Adam and I, let’s get a beer sometime soon
Speedplay – hello to Andy, one of the first companies to give us advice and help us along
Orbea – thanks Steve
BMC – definitely the most physically imposing (and nicest) national sales rep we met.
Powerbar – shout out to Mike McQueeney and the Powerbar team for being so cool and storing our luggage in their booth
Ochsner – hello to Russel and Rudy. Definitely the best training software we saw all show
An extra special  note to Tom Shinkle and Reghan Denny, my uncle and cousin, for the best advice ever!